Seriously, no matter your fitness level, these exercises will get your heart rate up - in many cases without you having to buy a single dumbbell or kettlebell. Plus there's high-intensity interval training, cardio, yoga poses and more. Even if you have a small space, no equipment (hello body weight workouts!) or little time, there are many great options including exercises focused on your upper body, lower body, core muscles, glutes, chest, back - muscle building workouts for all the muscle groups, really. Staying in shape during the pandemic is totally doable, and this guide will show you how.
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